Morning Workout

Eric's picture

We tried something new this time, and did our workout late morning, instead of in the afternoon as we usually do. I had kind of a break even day, and I wonder if it might have been better if I had eaten an hour or so beforehand. Dana did eat breakfast, and had a great day. (Need to get her posting here again!) I think we could do this more often, and I will definitely try eating before working out next time.

Workout Stats: 
SetLevelWeightRepsChange
Squats625210
Hamstring Curls69
Shoulder Press6434level-up
Pullups6675-1
Flies65
Curls62329+1
Pullovers66
Dips67-1