| 15 May 2012 | Eric | 175 |
| 04 May 2012 | Eric | 177.6 |
| 23 Apr 2012 | Eric | 175.8 |
| 04 Dec 2011 | Eric | 176.6 |
| 14 Oct 2011 | Eric | 175.4 |
| 08 Oct 2011 | Eric | 175.4 |
| 19 Sep 2011 | Eric | 173.8 |
| 14 Sep 2011 | Eric | 174.6 |
| 13 Sep 2011 | Eric | 174 |
| 12 Sep 2011 | Eric | 177 |
| 10 Sep 2011 | Eric | 174 |
| 09 Sep 2011 | Eric | 175.6 |
| 08 Sep 2011 | Eric | 173.8 |
| 05 Sep 2011 | Eric | 173.8 |
| 06 Sep 2011 | Eric | 172.8 |
Just a quick post because it's into February and I have three workouts to record. I dropped a level on Flies again, because my form was sucking. Easier to keep the proper form on level 5, and I managed to get a couple more reps that way.
| Set | Level | Weight | Reps | Change |
|---|---|---|---|---|
| Squats | 6 | 252 | 13 | +2 |
| Hamstring Curls | 6 | 10 | +1 | |
| Shoulder Press | 6 | 43 | 6 | +1 |
| Pullups | 6 | 67 | 6 | +1 |
| Flies | 5 | 7 | level-down, +2 | |
| Curls | 6 | 242 | 8 | +1 |
| Pullovers | 6 | 7 | +1 | |
| Dips | 6 | 8 | +1 |
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