Holding Steady, Keeping (Mostly) Up
Not much change up or down today, and we slipped a day, but I had an exhausting weekend with the deployment of a new server at my office, and was still "digging out" from that on Tuesday. Dana keeps having to tell me to hold my arms our further on the flies, so I'm thinking of dropping it down to level 5 again and working on form, next time.
Workout Stats:
| Set | Level | Weight | Reps | Change |
|---|---|---|---|---|
| Squats | 6 | 252 | 11 | +1 |
| Hamstring Curls | 6 | 9 | ||
| Shoulder Press | 6 | 43 | 5 | +1 |
| Pullups | 6 | 67 | 5 | |
| Flies | 6 | 5 | ||
| Curls | 6 | 242 | 7 | |
| Pullovers | 6 | 5 | -1 | |
| Dips | 6 | 7 |
Nice to be here with you guys
Thanks for the helpful post.
KimkasJKK